Strength isn’t just physical.
Empowerment isn’t just a mindset.
Wellness isn’t just a routine.
Trinity is where it all integrates.
From Roots to TrinityRoots was never just a yoga studio — it was a season and a meaningful one at that. Over time, the work expanded beyond classes and these four walls. What began as yoga and fitness naturally evolved into strength training, emotional support, nervous system regulation, spiritual grounding and real-life integration.
That evolution gave rise to Trinity: Embodied Empowerment — Body, Mind & Spirit.
This isn’t a departure. It’s an evolution. One that allows for a more expansive way of serving, through personal training, private sessions, workshops and online mentorship services designed to support people consistently and holistically.
Personal training & yoga
In person and virtual options
Wellness mentorship & programs
In person and virtual options
“I approached my private yoga session with Colleen a bit hesitantly, unsure if it would be for me. However, I was quickly put at ease by her professionalism, deep knowledge and thoughtful approach. She customized the session to meet my specific needs, offering clear guidance and adjustments throughout. I left feeling remarkably better- both physically and mentally. It was an outstanding experience that exceeded my expectations, and I would highly recommend Colleen to anyone seeking a personalized and impactful yoga session.”
What clients are sharingWorkshops & events
In person and virtual options
“Colleen is an excellent instructor who tailors her classes to meet individual needs. She creates a warm and welcoming community. The studio offers a variety of different classes and sponsors unique events. If you are interested in yoga, look no further.”
“I have been training with Colleen as my personal trainer for about 5 years now and it has definitely tailored my dedication to being a part of the gym. Training with Colleen has helped me prioritize being able to lift weights even with a serious injury and help me understand how to get strong enough to keep my body safe. Our sessions are A-1!
Colleen is a very skilled and a highly recommended personal trainer for anyone who is looking to lose weight, gain strength, and maintain motivation. No matter how big or small your goals might be, trust Colleen to lead you to an athletic lifestyle.”
“I came to Colleen as a client who has worked out in life, but had plateaued in terms of progress and ability. During our consultation we discussed my goals and focus. I wanted strength with flexibility so as to prolong an active lifestyle for decades to come hopefully without injuries.
Colleen understood and recognized my requirements. We began weekly training sessions whereby she intensely trains me in cardio and strength training. The sessions are fun, but also intense because she knows this is what I need and was looking for. And yet there is always laughter and banter making them ultimately enjoyable.
As a trainer she is the best I've worked with. Motivating, focused, but also very easy to be real with. Her demeanor is professional, motivating, but also very authentic.
This combination of attributes tends to bring out the best in me during our sessions.”
“I have been working with Colleen for several months now towards my fitness goals. The changes I’ve seen in myself have been amazing!
Colleen gives you that extra push that a lot of us need to go that extra mile. She is understanding when you are having an off day — never does she make you feel bad about it. Instead, she encourages you to do your best and to be proud of yourself for showing up.
Colleen is also very knowledgeable regarding diet. With her guidance and support I’ve lost almost 30 pounds!! So to anyone looking for a solid fitness trainer, Colleen is it!! I highly recommend her services. You won’t be disappointed.”